Benefits of eating dehydrated foods

When foods are dehydrated, they retain the vast majority of vitamins and minerals as their fresh counterparts. The dehydration process retains up to 96% of the nutritional content of foods, as well as the alkalinity of fresh produce and inhibits the growth of microforms such as bacteria.

Almost no vitamin C is lost in dehydration, and all of the vitamin A in plant foods is retained. Minerals such as selenium, potassium, and magnesium are preserved. Many raw food dieters even use dehydrated foods as their primary food sources because of their rich concentration of nutrients and enzymes.

Other benefits of dehydrated foods are:

• They stay in perfect condition for months .
• The shelf life of dehydrated foods can last for decades.
• Better preservation.
• They do not require refrigeration .
• They are safe .
• Its preparation is quick and easy .
• They have high contents of vitamin A, antioxidants that help counteract cardiovascular diseases and oxygenate the body .

Dehydrating food is a great way to make the most of food that is close to its expiration date or that won't be consumed quickly. By dehydrating food, we can extend its shelf life and prevent it from ending up in the trash can. This is especially important in a world where food waste is an increasingly serious problem.